A strong team ethic and atmosphere can be one of your most vital characteristics. Getting your group of players all reading off the same hymn sheet and develop team cohesion through fun and challenging activities both defensively and in attack.
What?s in the session?
This session works on players attacking and defending principles through competitive situations focusing on vital skills such as: speed, agility, reaction time and decision making skills. Each of these skills are so important for the modern game and ensures your players are on the right track to success.
The practices test their teamwork, with four skill development drills which progress from relays relying on teamwork, to game-specific practices where there are conditioned rules for moving the ball into specific corners and making the right decisions to transfer it out to other spaces on the court.
With a competitive element as well as a technical focus on players skills, the session can be exceptionally rewarding and helps build team cohesion with fun team games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
