Rounders: 4 ball rounders

Long barrier Team A must roll the ball past team B to score a point (goal) and vice versa.

Fielder 1 feeds from an angle, fielder 2 runs in and flicks at player 1 moving to the post. Player 1 touches the post with the ball.

The batter is either in or out.

When 3 lives are used up the team is out, then batters change with fielders.

Split the group into teams of 5. One team throwing the ball around posts.

One team running around the posts.

The ball starts by the batting square and has to be thrown to post one then 2 then 3 then 4 then back to the batting square.

The running team have to run and tag.

The first player in the batting square has to run to tag 1st post player this player has to run to release the player at 2nd post etc until the player on the forth post is tagged and runs back to the batting square.

Start again when ball and players are back in position again.

Best of 5 runs.

Players work in groups of 5, in a grid with 5 cones set up in a zig-zag formation, roughly 7 metres apart.

Each player stands on a cone. All players, except for those queueing behind the first cone require balls.

On the coach's call player 1, on the first cone, aims to get to collect the ball that has been dropped from shoulder height by the player on the cone in front of them, before the ball bounces twice.

This is one pick-up.

Player 1 then gives the ball back to the player on the cone, and sets themself before the coach gives the next call.

Again the working player aims to get to the next ball before second bounce.

This process is repeated until all players have performed 4 pick-ups.