Post person calls a number or colour cone, worker runs around that cone, feeder passes the ball in and passes it to the post player
CP eye on the ball, set yourself before you catch and then release with body weight moving towards the target. Development – add a runner who can put pressure on the post player.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.