Post person calls a number or colour cone, worker runs around that cone, feeder passes the ball in and passes it to the post player
CP eye on the ball, set yourself before you catch and then release with body weight moving towards the target. Development – add a runner who can put pressure on the post player.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...