Players set them selves to catch the ball. When the ball is thrown wide above the mat the player turn dive and catch the ball.
On the catch
player turns body and lands on the crash mat with thighs and forearms protecting the torso.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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