Players are on two posts.
The ball is fed to the player on the first post who touches their base with the ball then throws the ball to the next base.
This player touches the ball into the base and runs with the ball back to the feeder.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...