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Rugby: Under the crossbar

I am so pleased with all of the drills and advice on rugby. I am a...

Mokie, Rugby Coach

DESCRIPTION

Players start with the ball, a few steps back from the crossbar.

They must attempt to get the lift from the tight angle and flight the ball over the crossbar.

After each success they can move a meter closer to the crossbar and repeat.

On each occasion the ball is to land within the target zone as specified by the coach.

Start the target zone quite large and then reduce it in size as the kicker grows more confident.

COACHING POINTS

Player develops football confidence knowing where and how to make contact with the ball to achieve a desired outcome.

This is vital for the player who will eventually be required to have the drop goal option in their repertoire, also for variations on the 22 drop outs.

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OFTEN USED WITH...

Team Kicking Game:

Two teams of 2. 1 team attacking and the other team defenders.

Attacking team starts with a ball.

Aim of the game is for the attacking team to reach the opposite try line by either using a chip or grubber kick to penetrate the defensive line.

The aim of the defence is to advance in a tight defensive line and prevent the attacking team from scoring.

Kicking

The Dropkick:

Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball, run around the cone and rejoin the back of the line.

Ball held, with hands evenly on each side

Locate the target; then, eyes on the ball

Ball held over knee of kicking leg at approx 45 degrees to ground

Step on to non-kicking foot; guide ball to ground; kick ball at the instant it touches the ground.

Follow through with kicking leg.

Kicking

Kicking accuracy and catching:

5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts.

One player stands on each corner of the grid. Players must kick the ball to each other whilst the player in the middle attempts to intercept the ball.

If the kick is intercepted the kicker becomes the chaser.

Kicking

Team Kicking (Chip kick):

4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball.

The player with the ball runs forward and chip kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.

The player then runs on and hands the ball off the player in the next group.

The next group repeats the drill.

Kicking

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