HOME Rugby Drills Off Loads

Rugby: Attack until youre tackled

Great site and excellent drills. Easy to understand and apply in training....

Tyrone, Rugby Coach

DESCRIPTION

Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams

Full LEG tackles ONLY - ball carrier when tackled can off load immediately or IF no support present when support arrives - game continues until knock or forward pass occurs. When a try is scored the try scorer turns to attack the other try line game continues playing the opposite way. No rucks or mauls.

COACHING POINTS

Fix defenders and attack space- encourage - Go Forward - momentum and close support.

The game should be played at maximum pace. Encourage support runners to stay deep and follow ball carrier into the space being attacked.

Encourage players to think one phase ahead - that is to make a decision they cannot get through untouched so going to attack the space and off load to left or right - this encourages players to read the micro situations which occur when confronted with a flat defensive line. Encourage movement away from restart area when good forward momentum has been achieved.

Highlight leg tackles ONLY and support players to react quickly to the contact area.

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OFTEN USED WITH...

Offload central:

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and off load to supporting player repeat continuously for 30 seconds - change roles

Off Loads

On your back - rolling pass:

Set Up

Between 3 to 15 players - 1 to 4 ration of ball to players - players spaced no more than 5m apart

Players catches ball - falls onto back and pops ball off one or two handed to free player

Off Loads

2 x Hit then pass:

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields

Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.

Off Loads

2 vs 1 - with running support:

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the support player who should be running down the opposite channel to the first attacker (so if the the first attacker runs left the support player goes right).

Off Loads

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