2 players and 1 ball.
Players stand opposite ach other in a coned area 10 yards apart.
Player A kicks the ball out of their hands to player B to catch.
Drill is repeated and continuous.
Drill can be developed by awarding a point for each completed kick and catch, and how many were completed within a certain time i.e 1 minute.
Players to hold the ball correctly with hands on each side of the ball, and the ball in the correct position.
Players to judge the distance for their kick.
Players to kick accurately.
Ball to be caught with hands in the correct position.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.