2 players and 1 ball.
Players stand opposite ach other in a coned area 10 yards apart.
Player A kicks the ball out of their hands to player B to catch.
Drill is repeated and continuous.
Drill can be developed by awarding a point for each completed kick and catch, and how many were completed within a certain time i.e 1 minute.
Players to hold the ball correctly with hands on each side of the ball, and the ball in the correct position.
Players to judge the distance for their kick.
Players to kick accurately.
Ball to be caught with hands in the correct position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
