Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
20 sec of work: ball carrier tries to maintain arms length away from defender.
Players must stay on their feet.
Grip ball tightly with fingers spread, ball pressed into shoulder.
Stay balanced with feet shoulder width apart, grip shirt, bend knees slightly.
Kkeep fend arm locked and try to stay upright.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
