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Rugby: Evasion Drill

Great site and excellent drills. Easy to understand and apply in training....

Tyrone, Rugby Coach

DESCRIPTION

Drill to practice/teach evasion skills.

Set up two lines of cones (green and red) with two lines of players (blue and red) of equal numbers opposite each other, roughly 5m away.

The attackers (blue) are trying to cross the defensive line without being touched by a defender (red). The defenders can only move laterally.

Every time the attacker crosses the line, or gets touched by a defender they have to return to the line 5m away before trying to attack again.

The attackers are trying to cross the line as many times as possible in 30seconds. Then switch the attackers and defenders over.

COACHING POINTS

Evasive running skills

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OFTEN USED WITH...

Chain Reaction:

Divide the 20m x 20m grid in half. 1 Ball per group

Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts on both knees. Player 4 lies on their front. Player 5 lies on their back.

On the teachers call, all players try to start running forward as quickly as possible, and pass the ball along the line. The starting positions should mean that every pass is made to a player supporting from behind.

Tag Rugby

Attack The Space:

The pitch is divided into two halves

The defenders must start at opposite corners of the pitch

The attacker must have at least one player in either half. The middle player starts with the ball.

Tag Rugby

Catch me if you can:

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

Tag Rugby