I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
This category focuses on small-sided games and modified activities that maximise player involvement.These games help players apply skills under pressure while keeping training fun and engaging.Perfect for all ages and abilities, great for ending sessions on a high.Ideal for coaches who want players to enjoy training while developing game intelligence.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.