1) in pairs the players stand on the baseline on either side of the net. 2) Players then serve from the baseline attempting to place the ball just beyond the net so it drops no further than the attack line.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.