Numbers 1 and 2 serve and aim at the targets.
The other players must act as ball boys and keep up the supply of balls to the servers.
The server should concentrate and look at the target before each serve
The front foot should be pointing at the target.
Progression:
See how many times the target can be hit with 10 serves or which player can be the first to hit the target 3 times in a row.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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