HOME Volleyball Drills 7 Serve Drills

Volleyball: Toss the Ball

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

COACHING POINTS

Have player flex their wrist rapidly while tossing the ball to achieve more rotation.

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Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

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Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

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Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

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Run and Jump:

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

2 Warm Up

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