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Volleyball: Hit the Ball, Grab the Ball

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Eifion, Rugby Coach

DESCRIPTION

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

COACHING POINTS

Coach should pay attention on hitting movement. Hand would be loose and arm extended at contact.

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RELATED PLANS...

Take Advantage - Jump Serve Step by Step

Jump serve take over! - Control games with perfect power and accuracy from the set off.

OFTEN USED WITH...

Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills

Run and Jump:

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

2 Warm Up

Attack Line to Attack Line:

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

7 Serve Drills

Jump Serve From the Baseline:

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

7 Serve Drills

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