Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).
It is important to land on both feet while performing the jump serve.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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