HOME Volleyball Drills 7 Serve Drills

Volleyball: Attack Line to Attack Line

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DESCRIPTION

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

COACHING POINTS

Have the player start by serving the ball with a high trajectory and then lower it as the drill goes on.

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OFTEN USED WITH...

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

2 Player Serve:

Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls it back under the net to the servers. Servers should try and serve into the open court to make it difficult for the receivers

MVT:SERVING

Target Serve:

Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.

7 Serve Drills

Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills

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