Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.
You may tell player which mattress you expect them to hit or ask them which one they would prefer to hit. Have them execute and count accurate ones.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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