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Volleyball: Jump Serve From the Middle

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Cornel

DESCRIPTION

Standing 6 metres from the net, player begins to toss, approach, jump and serve, landing between the attack line and the net.

COACHING POINTS

Ensure the player tosses the ball high and forward. Pay attention to the players' feet and ensure they land on both feet.

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OFTEN USED WITH...

Jump Serve From the Baseline:

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

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Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

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Hit the Ball, Grab the Ball:

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

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Run and Jump:

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

2 Warm Up

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