HOME Volleyball Drills 7 Serve Drills

Volleyball: Approach and Jump

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DESCRIPTION

Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foot in front if left handed. Perform 3 steps forward, with third step then turns into a jump. Ensure players transform horizontal speed into vertical elevation.

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Hit the Ball, Grab the Ball:

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

7 Serve Drills

Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills

Attack Line to Attack Line:

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

7 Serve Drills

Jump Serve From the Baseline:

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack line.

7 Serve Drills

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