I have played netball pretty much all of my life, but this week I will be starting to coach year 2's (age 6/7/8). I am sure they will all be new to the sport, and I could really use some advice on what to do. Any tips, or training excersices, or videos I could watch would be amazing.
Matilda MackieCoach, Australia
ANSWERS
Annabel DunnillCoach, England
Hi Matilda,
Coaching young children in netball can be both rewarding and challenging. Here are some tips and exercises to help you get started:
Keep it Simple:
At this age, children are just starting to learn the basics of sports. Focus on introducing them to the fundamental skills of netball such as passing, catching, footwork, and shooting.
Fun and Engagement:
Make sure your sessions are fun and engaging. Use games, challenges, and activities that are age-appropriate and keep them interested.
Short Sessions:
Keep your training sessions short, around 30-45 minutes, as younger children have shorter attention spans. Break the session into small, manageable segments with frequent breaks.
Basic Drills and Exercises:
Passing and Catching:
Start with simple passing and catching drills using soft balls or bean bags. Have them practice passing to a partner and catching while stationary, then gradually introduce movement.
Footwork:
Teach basic footwork techniques such as pivoting and changing direction. Set up agility drills with cones or markers to improve their footwork.
Shooting:
Set up low hoops or targets and let them practice shooting. Focus on proper shooting technique, such as bending their knees and using their fingertips to shoot.
Defense:
Teach them basic defensive skills such as marking their opponent and intercepting passes. Use fun games like tag to teach defensive movements.
Positive Reinforcement:
Encourage and praise their efforts, no matter how small. Positive reinforcement will boost their confidence and motivation to learn.
Role Modeling:
Be a positive role model for the children. Demonstrate good sportsmanship, teamwork, and respect for others.
Safety First:
Prioritize safety during training sessions. Ensure that the equipment is age-appropriate and that the playing area is free from hazards.
Patience and Encouragement:
Be patient with the children as they learn. Encourage them to keep trying, even if they make mistakes.
Parental Involvement:
Encourage parental involvement by inviting parents to watch sessions or participate in some drills. This can create a supportive environment for the children.
Continuous Learning:
As a coach, continue to educate yourself about coaching techniques and child development. Attend coaching workshops, read books, and watch videos to improve your coaching skills.
Remember, the most important thing is for the children to have fun and enjoy the sport. Good luck with your coaching journey!
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