TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)
I play goal defence and I find that very hard to mark, however if you learn how to hold your player in a certain way then they wonât be able to get into the d in the first place and therefore they wonât be able to shoot. But if they do get in the d then try to force them into a place that they are not comfortable shooting in.
always drop back and be first in the circle to firstly hold your GA at the top of the circle as no shooter (unless you are Maria Folau is going to shoot from the edge) and then keep moving round them quick feet and arms up intermitently to stop them being able to take front hold position and back hold positions as a moving defender is so hard to set up a hold on and always keep your eyes up on so you are always watching where that ball is going (defence often make the mistake of eyes down to try spot their partners feet but then they miss an easy pass over their heads) you can try hunt cross top of circle passes to this way.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW