TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Recently started a ladies netball group, mostly formed by ladies who played at highschool. Have to improve fitness, introduce game rules and keep those less novice players interested. Any ideas on the best way forward?
and they really want to train? most ladies social groups here in aus just learn as they play. might want to ask the group if they want to train, and if so what they want to get out of it. the more experience players might be able to help out those who need a little extra encouragement. but honestly, if they want to train, then the best thing you can do is play 1/2 court games, and/or practise games against other players. most adults will get bored with drills.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW