TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Hi, Would like some advice as to how to defend or intercept bounce passes in the circle. Thank you. Anne
Assuming your player is in the correct defensive position and posture the simplest thing is to lower the hand nearest to where the defender thinks the ball will go nearer to the ground. The best way to stop the bounce pass is to make the attacker think that they are going to attempt it and hence they will not try it. If you are playing with adults and skilled players then the low bounce which is nearly a "roll" into the circle has to be stopped by the defender holding a strong position in front or on a 45 degree angle to the attacker. Again you are trying to suggest to the player with the ball you know what they are trying to do. With little girls, practicing when they KNOW the ball will be bounced in makes it a lot easier for them to learn what they have to do to get their hands down. If the attack wants to try this from baseline restarts the dropped hand at an angle is very effective while keeping the other other arm high.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW