line up behind the red marker run around the black marker then go back to the red , pick up the ball and pass to the black and wait for them to pass it back to you . once the ball is received , dribble it all the way to the the black cone and zig zag through the blue once that is completed drible the ball across and down to the white marker and pass it to your next competitor .
ensure that your hands are out to recive the ball and using the chest passing drills pass it straight towards the players hand
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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