Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

Player dribles the ball with the outside hand and, while dribbling, must put the cone down on the floor and than put it back in the right position. After putting the last cone on the right position, the player must finish the drill with a layup. Variation: player keeps the last cone on hand, and finishes the drill with a layup, with the cone on the inside hand and the ball on the outside hand.

COACHING POINTS

Keep your eyes on the rim while dribbling.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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