Player dribles the ball with the outside hand and, while dribbling, must put the cone down on the floor and than put it back in the right position. After putting the last cone on the right position, the player must finish the drill with a layup. Variation: player keeps the last cone on hand, and finishes the drill with a layup, with the cone on the inside hand and the ball on the outside hand.
Keep your eyes on the rim while dribbling.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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