1 - Double crossovers: one bounce drible, two cross overs. You can start 5 with the right and 5 with the left hand. 2 - Two crossovers, and one between the legs, going back to the starting hand with a cross over. You can start 5 with the right and 5 with the left hand. 3 - Drible from front to back, using between the legs drible. You can start 5 with the right and 5 with the left hand. 4 - In between behind: Drible from front to back, using between the legs drible, than make a behind the back drible, followed by a bounce drible to start all over again. Source: https://www.youtube.com/watch?v=ktoebYTz1-k
Keep your chest up, with a good balance.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
