Community | 5 minutes dribbling workout

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

1. 20 seconds pounds knee to hip level while shifting weight from right to left - stationary 2. 20 seconds cross over going back and forth, wider than knee, while shifting weight from right to left - stationary 3. 20 seconds pound to joke cross (the joke cross is lower and it uses finger strength), while shifting weight from right to left - stationary 4. 20 seconds joke cross (no pounds, using the fingertips to apply finger strength), while shifting weight from right to left –- stationary 5. 10 reps, first left and then right side, pound then through legs and behind, while shifting weight from right to left - stationary 6. Pound and between legs 20 reps - each rep ready to explode – make sure you are in a wide stance 7. Walking pound cross over (down and cross) – hips have to turn with the basketball 8. Walking pound between the legs 9. Walking blend (alternative between cross and between legs) Source: https://www.youtube.com/watch?v=oADaM2L1YLc

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