One person is situated in the middle of a 5 point star (using multicoloured cones). The person is to sprint forward to the cone infront, then run backwards to the middle. Then to the cone on the right and defensive slide back to the middle. To the cone behind them on the right and sprint back to the middle and so on in a clockwise direction. Same reps, rest and transitions as the previous circuit.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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