El jugador 1 té una pilota (d'entrada medicinal) Els dos primers cons els fa amb posició defensiva, els dos següents en sprint. el pròxim defensa i l'últim sprint. Salta les valles a peus junts (sempre amb la pilota a les mans) Fa 2 passes al jugador 2 i ocupa la seva posició El jugador 2 fa salts a peus junts als bancs (amb la pilota medicinal) i començael circuit de nou
Variacions: pdoem canviar la pilota medicinal per una de bà squet (per fer TI)
This practice has no coaching points
This practice has no progressions
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