Comença el jugador 1 amb pilota i salta les valles amb peus junts sense deixar de botar. Segueix el circuit dels dos primers cons i va a fer una entrada a cistella. Seguidament saltarà amb peus junts els dos bancs col·locats i sense deixar de botar la pilota Farà el circuit de cons i passara pels aros per sortir a fer un llançament 3 minuts de treball, 4 sèries
Objectiu: millorar la condició fÃsica i millorar el bot
This practice has no coaching points
This practice has no progressions
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