El defensa es situa a sota la cistella i va pujant a cada con esprintant i parant preparat per defensar. La tornada al fa d'esquena en posició defensiva Quan fa una volta es canvia amb el company
Objectiu: millorar la parada defensiva Varaicions: el jugador amb pilota fa veure que entra o que finta el tir, d'aquesta manera el defensor pot veure-ho més real. També podem fer que el defensor té la pilota i abans de pujar a defensar li fa un passe a l'atac.
This practice has no coaching points
This practice has no progressions
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