Step 1: Run in and out of the cones. Step 2: In and outs of the ladders, if to hard just keep to running straight through. Step 3: Pick up the ball and do a skill of they choice. Step 4: after doing a skill, go to shoot.
Understand if someone can't do it and make it easier, as it's the last task and its hard. Add a basketball at the begining if they find it easy.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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