Simple running task, with a bit of fun at the end. Players will be spilt into groups, then run through the ladders, sprint to the cones and then pick up the ball and shoot. at the end when everyone is comfortable, make in to a bit of competiton. EG, first team to finish, gives opponents a forit.
Moviation is key Variations: Add more ladders, make different movements, walk on hands and feet, or in and outs.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
