El defensa fa pujades de defensa en sprint i torna a la seva posició amb posició de defensa El jugador 1, passara la pilota al defensor i aquest fara un llançament a cistella. Llavors 1 agafara el rebot i començaran un 1c1 a tota pista Mentre 1 espera està saltant unes valles
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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