
BLUE starts drill by shooting ball off the backboard and get his own rebound BLUE secures rebound and performs proper two foot landing, performs inside foot pivot and dribbles/spots RED, who immediately runs in the lane calling "OUTLET!!!" BLUE leads RED with a pass into the centre circle, then fills at the cone where RED started RED secures the pass and dribbles all out for the lay up RED scores, get his own rebound GREY breaks as soon as RED secures the rebound and the drill continues wth RED filling in behind GREY
Timing the break for the outlet Securing the rebound before ball hits the floor Spotting the outlet and dribbling, if necessary, to close the distance, then delivering a proper leading pass into the centre circle for the outlet
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.