El jugador 1 fa el circuit següent: Si es mou en vertical fa sprint endavant, si es mou horitzontal es mou amb desplaçament defensiu
Variacions: El jugador 2 té una pilota i va fer llançaments a cistella. També pot passar la pilota al jugador 1 mentre fa el circuit Amb nivells més avançats la pilota pot ser medicinal. El jugador 1 pot fer-ho amb pilota també (treballariem més bot que resistència)
This practice has no coaching points
This practice has no progressions
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