Players run the full width of the court 17 times within a specified duration. Players then attempt two freethrows and coaches reocrd the makes and misses. After a 1-2 minute rest, players will repeat with 13 times, 9 times, 6 times and finally 3 times.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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