
Point Defender: Staggered Defensive Stance. Put pressure on the attacking player. Influence the attacker to his weak side, and into the corner. The defender must SHOUT: "Ball, Ball, Ball". Wing Defender: One Pass Away. Staggered Defensive Stance. Position: In the middle of the Attacker and your defensive assignment. Hands pointed: 1 to the ball handler and 1 to your defensive assignment. Deny the penetrating pass. Fake traps on the Attacking player, if able. The Defender must SHOUT: "Deny, Deny, Deny". Post Defender: Two Passes Away. Staggered Defensive Stance. Position: Straddling the Lane | Back to the basket. Hands pointed: Attacker and Defensive Assignment. The Defender must SHOUT: "Help, Help, Help". Weakside Wing Defender: One Pass Away. Staggered Defensive Stance. Position: In the middle of the Attacker and your defensive assignment. Hands pointed: 1 to the ball handler and 1 to your defensive assignment. Deny the penetrating pass. Fake traps on the Attacking player, if able. The Defender must SHOUT: "Deny, Deny, Deny".
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.