Se hacen dos filas en linea de fondo y otras dos enfrente de ellas, pasamos el balón a la derecha y los jugadores de la fila de linea de fondo,defienden cruzado. Arriba se efectuara un bloqueo directo con el que se dará paso al 2c2. Se rota en dirección al paase.
Observaremos el ataque de un bloqueo directo en situación de 2c2 y la defensa del mismo
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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