Speler start in het midden en loopt naar buitenste kegels L of R tikt de grond Speler loopt naar de andere buitenstekegels tikt grond sprint terug naar andere kant
platte kegels laag zwaarte punt om te tikken tik of de kegel of de denkbeeldige lijn tussen de kegels laatste loop moet een spurt zijn op 100%
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
