- 3 pylons with 1 player at each - ball starts at top - player at top passes to wings, cuts to basket showing target, player without ball fills top spot, cutter opens up to court (back to basket) and fills open spot - repeat squence Variations 1. add more pylons (5) to intergrate more players and have player fill closest open spot
- show target - stay open to court - cut quickly
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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