One player from each line will leave at the same time, go through the ladder making sure both feet touch each square. The two players will race and try to get the ring in the middle. The first one that gets the ring tries to shoot on net while the second player tries to stick check her and get the ring. Have one instructor either blow a whistle or tell them to go. Depending on age group and skill level change up what they have to do in the ladder.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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