- player 1 starts at foul line - player 2 starts at basline - on signal player 1 runs to opposite baseline with player 2 chasing - if player 1 makes it to the end without being caught he/she wins Variations 1. add a 3rd player. once #1 hits the other foul line they change direction and run to starting baseline. player 3 chases player 2 2. locomotions (backwards, hopping, jumping, shuffling, etc)
- full speed - start in atheltic stance
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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