A Session Designed to work on player footwork, Acceleration and Deceleration. Players start on the corner of the court and accelerate out to the first cone. At the first cone, players backpedel to the baseline and accelerate to the second cone. Same for the third cone. When returning to basline beside the key, players lateral shuffle to other side of key and back. Finally, when back at the key players sprint to the 3 point line. time to complete 8-10 sec Work: Rest 1:5 Progression Add Basketball at the end of drill for 1 vs 1
short steps to accel/ decel stay low Lateral shuffl: dont cross feet. Explode forward in final sprint
This practice has no coaching points
This practice has no progressions
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