
3 players are on the base line. The player in the middle start with the ball and passes to the player to his right who has started running then the middle player wraps around. When the player on the right receives the ball the player then passes to the player on the left while running then wraps around them. And then the player in the middle, who wrapped around the player on the right, will receive the ball from the player on the left. Full court grid 3 players at once Equipment: Basketball
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.