3 rows on the baseline, 3 players in the midcourt line and 3 players on the opposite midcourt. The 3 midcourt line players attack the opposite midcourt and must be defended by the defenders there. If the defenders win the ball, they must attack the opposite side, and must be defended by the previous attackers until the midcourt. The same happens if the previous attackers made a basket. They continue to attack to the other side and must be defended by the defenders until the midcourt. In the other side, the 3 players in front of the row must defend, and the same thing happens as before. The 3 players who lost this momentary 3 on 3 game must go back to the end of the row.
This practice has no coaching points
This practice has no progressions
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