There will ten cones on both sides of the courts, on the outer lines of the courts, and the baseline, all cones will be 6 feet apart. We will need at last six lights to light up the court, unless the lights at the courts work. We will also need every space heaters we can get for each court. We will also need at least 4 sanitation station for each court.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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