
Player delivering the hand off holds the ball out with either the right or left hand. The player outside of the 3pt line replicates a handoff action into a Pull up 3pt Jumper. After finishing the floater, the player runs back to & repeats the action on the opposite side. 10 Attempts (1/5 Makes=Poor, 6/7 Make=Average, 8-10 Makes=Good) Player who shoots the jumper grabs the rebound & passes back to handoff'er.
Go hard on every rep. Treat the pull ups the same as you would in a real game. Pull up options - Two Foot Pull up & 1,2 Step Pull up. Only 1 Push Dribble after the hand off.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.